debrah's Journal, 13 May 11

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Weigh In record (no journal entry) for 13 May 2011

51.9 kg Lost so far: 0.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2011:

1360 kcal

Fat: 25.36g | Prot: 54.55g | Carbs: 227.78g. Breakfast: Pure Almond Milk - Original, Organic Mesa Sunrise Cereal, Craisins. Lunch: 6" Veggie Patty. Dinner: Apples , Dark Promises Chocolate, 6" Veggie Patty. more...

1880 kcal

Exercise: Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours, Sleeping - 10 hours. more...

Losing 1.0 kg a Week

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debrah's Journal, 13 May 11

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debrah's Weight History