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AlisaDav
Journal
19 May 22
AlisaDav's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
60.3 kg
Lost so far:
5.6 kg
.
Still to go:
60.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
308 kcal
Fat: 11.63g | Prot: 29.92g | Carbs: 20.51g.
Breakfast:
Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные.
Dinner:
Савушкин Продукт Творог Нежный 5%.
more...
2925 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 1.8 kg a Week
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AlisaDav's Weight History
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