suuumay's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

64.9 kg Lost so far: 13.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

912 kcal

Fat: 29.28g | Prot: 31.90g | Carbs: 139.15g. Breakfast: Pişmiş Yumurta Beyazı, Maydanoz, Nar, Yeşil Elma, Dost Tam Yağlı Süzme Beyaz Peynir, Ülker Kelloggs Special K Kırmızı Meyveli, Eti Form Kepekli Bisküvi. Lunch: Kısır. Dinner: Domates Çorbası. more...

2126 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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suuumay's Journal, 19 May 22

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suuumay's Weight History