Weigh In record (no journal entry) for 19 May 2022
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85 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 56.79g | Prot: 73.61g | Carbs: 130.62g.
Breakfast: NPL Platinum Whey, Bananas, Jungle Oats, Brazil Nuts, SPAR 2% Low Fat Milk. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Bruschetta. Dinner: Greek Salad, Hamburger on Bun. Snacks/Other: Gin. more...
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Losing 0.7 kg a Week
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