Weigh In record (no journal entry) for 19 May 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.48g | Prot: 65.01g | Carbs: 156.30g.
Breakfast: Equilibra Barretta Proteica 35%, Nescafe Cortado. Lunch: Consilia Misto Funghi con Porcini Congelato, Aia Le Sottilissime (Cotolette di Filetti di Pollo), Barilla Spaghetti Integrale. Dinner: Vitasnella Yogurt Zero Grassi Ananas, Il Gigante Contorno di Verdure Grigliate, Selex Gallette di Mais, Aia Chicken Burger. Snacks/Other: Arance, Melinda Mela. more...
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Losing 1.9 kg a Week
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tenorsix's Weight History
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