Weigh In record (no journal entry) for 19 May 2022
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111.2 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 90.91g | Prot: 96.94g | Carbs: 110.43g.
Breakfast: Butter , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Ellsworth Cheddar Cheese Curds. Dinner: Frozen Yogurt (Flavors Other Than Chocolate), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate Candies . more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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