Weigh In record (no journal entry) for 19 May 2022
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67 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 77.86g | Prot: 46.07g | Carbs: 100.82g.
Breakfast: Yeşil Biber, Ceviz, Yeşil Zeytin, Zeytinyağı, Domatesler, Semizotu, Tarabya Antep Peyniri, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Karnıyarık. Snacks/Other: Nutella Nutella, Ülker Pötibör Bisküvi, Ceviz, Kivi Meyvesi. more...
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1836 kcal
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Exercise:
RPM - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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ayşe2023's Weight History
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