Weigh In record (no journal entry) for 19 May 2022
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 35.07g | Prot: 55.12g | Carbs: 163.23g.
Breakfast: Ikan Tongkol Goreng, Rendang, Nasi Kuning. Lunch: Telur Dadar, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Lemon, Wings Food Teh Javana. more...
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Gaining 1.8 kg a Week
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uunnurjayanti's Weight History
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