Weigh In record (no journal entry) for 19 May 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 40.29g | Prot: 44.89g | Carbs: 111.72g.
Breakfast: Guavas . Lunch: Tea with Milk and Sugar, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Date, Woolworths Raw Almonds. Dinner: Woolworths Raw Cashew Nuts, Woolworths Seedless Red Grapes, Cranberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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Losing 1.0 kg a Week
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yougeeta's Weight History
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