Weigh In record (no journal entry) for 19 May 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 66.87g | Prot: 105.90g | Carbs: 203.22g.
Breakfast: Body & Fit Smart Bar Crunchy Milk Chocolate-Coconut , Lay's Naturel Chips (Zakje), Bio Today Psyllium Husk, Body & Fit Whey Isolate Crispy, Optimel Yoghurt Bosvruchten, AH Witte Bol, Beemster Belegen 48+. Lunch: Melkunie Chocolade Pudding, Vivera Plantaardige Kroket Burger. Dinner: Jumbo Lekker Veggie Hamburger, Iglo Oven Groente Idee Provençaalse Stijl. Snacks/Other: Lay's Paprika Chips (Zakje), Twix Twix Mini, Alpro Roasted Almond Unsweetened, Options Belgian Choc, Jumbo Kwark Appel Kaneel. more...
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Losing 0.4 kg a Week
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