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gabricontacalorie
Journal
06 Jan 15
gabricontacalorie's Journal, 06 Jan 15
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mattino
99.4 kg
Lost so far:
5.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2015:
995 kcal
Fat: 132.26g | Prot: 57.97g | Carbs: 177.81g.
Breakfast:
Caffè Zuccherato.
Lunch:
Olio Extra Vergine di Oliva, Spinaci, Uovo Sodo.
Dinner:
농심 새우탕 컵라면, Uovo Sodo, Prosciutto Cotto.
more...
3434 kcal
Exercise:
Desk Work - 10 hours, Driving - 20 minutes, Body Balance - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 17.9 kg a Week
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