Frechdachshoch3's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

89.8 kg Lost so far: 16.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1174 kcal

Fat: 18.36g | Prot: 81.78g | Carbs: 162.10g. Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Gut & Günstig Chicken Nuggets, Ehrmann High Protein Pudding. Dinner: 0,2% Fitline Frischkäse, Vital & Fit Mehrkornbrot, Thunfischstücke mit Gemüse in Dressing, Tomaten. Snacks/Other: Booster Classic Energy Drink, Booster Classic Energy Drink. more...

1336 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 4 hours and 27 minutes, Sleeping - 6 hours, Samsung Health - 12 hours and 3 minutes. more...

steady weight

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Frechdachshoch3's Journal, 19 May 22

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Frechdachshoch3's Weight History