Weigh In record (no journal entry) for 19 May 2022
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 48.36g | Prot: 92.82g | Carbs: 271.55g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang. Lunch: Ikan Kembung, Ceker, Nasi Putih. Dinner: Nasi Putih, Ceker, Ikan Kembung, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, SuperIndo Kerupuk Kemplang Panggang, Buah Pir, Singkong Goreng. more...
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Gaining 0.2 kg a Week
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Handika At's Weight History
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