Weigh In record (no journal entry) for 19 May 2022
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.48g | Prot: 50.12g | Carbs: 194.27g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Sun Kara Santan Kelapa, Sayur Lodeh, Telur Dadar, Nasi Putih, Tempe Mendoan. Dinner: Mayora Teh Pucuk Harum, Sawi Hijau, Telur, ABC Selera Pedas Rasa Ayam Pedas Limau. Snacks/Other: You C1000 Vitamin Lemon. more...
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2762 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Housework - 1 hour and 30 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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