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Lingkar Dada : 115cm
Lingkar Perut : 108cm
Lingkar Pinggang : 120cm
Lingkar Lengan : 38cm
Lingkar Paha : 70cm
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 75.43g | Prot: 63.99g | Carbs: 177.82g.
Breakfast: Tomat Merah, Selada Daun Hijau, Sosis Daging Sapi, Anchor Salted Butter, Roti Gandum Panggang, Melon. Lunch: Sambal Matah, Telur, Tomat Merah, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Ikan Dori, Tempe Goreng, Kerupuk Makanan Ringan, Wortel Dimasak, Sambal Goreng. Dinner: Santan, Bubur Ketan Hitam, Natlab Soy Protein Diet. Snacks/Other: Naraya Oat Choco (20g), Roma Sari Gandum, Buah Kiwi. more...
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2217 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 1.8 kg a Week
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Zella Ndut's Weight History
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