Weigh In record (no journal entry) for 18 May 2022
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81.8 kg
Lost so far: 14 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 48.21g | Prot: 47.23g | Carbs: 201.86g.
Breakfast: Oat, Roti. Lunch: Perkedel Jagung, Ikan Cakalang, Nasi Putih, Kerupuk Makanan Ringan, Acar Mentimun Asam, Cap Cay Kuah. Dinner: Acar Mentimun Asam, Rempeyek, Cap Cay Kuah. Snacks/Other: Putri Salju, Pisang Goreng, Batagor Batagor. more...
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Losing 2.5 kg a Week
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nirinakyu's Weight History
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