Weigh In record (no journal entry) for 13 May 2022
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 18.13g | Prot: 38.25g | Carbs: 56.06g.
Breakfast: Goiaba Vermelha, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral. Lunch: Batata Doce Cozida, Ovo, Tomates, Hortifruti Repolho Branco Cru, Alface, Arroz Branco (Cozido), Laranja Pêra, Feijão Vermelho (com Sal, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana. more...
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Gaining 1.4 kg a Week
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Marisi53's Weight History
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