Weigh In record (no journal entry) for 11 May 2022
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85 kg
Lost so far: 9.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 53.12g | Prot: 76.67g | Carbs: 145.51g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Peras, Parmalat Leite Integral. Lunch: Hortifruti Repolho Branco Cru, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Azeite de Oliva Extra-Virgem, Laranja Pêra, Azeitonas Verdes, Purê de Mandioca, Vapza Carne Seca Desfiada, Tomates, Grão-de-Bico Cozido. Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Ameixas, Hortifruti Repolho Branco Cru, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Arcor Torrone, Bauducco Cracker Levíssimo , Aviação Requeijão Cremoso, Jussara Leite Integral, Peras, Maçã. more...
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Gaining 3.5 kg a Week
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Marisi53's Weight History
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