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Not too bad... only gained two pounds through the holidays. I didn't go crazy but I did eat "off plan" a bit.
Had a sandwich one day (it's been months) and the bread really caused pain and discomfort for me. I guess I really do have a sensitivity to gluten! This happened twice over the holiday break and both times I related the bad feelings to the gluten in what I ate. Good to know...
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97.1 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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