JabirF's Journal, 16 May 22

7 day detox lunch

View Diet Calendar, 16 May 2022:
1017 kcal Fat: 41.26g | Prot: 27.67g | Carbs: 131.59g.   Lunch: Schwan's Whole Strawberries, Grapes, G Hughes Sugar Free Italian Dressing, Wal-Mart Iceberg Salad. Dinner: Kraft Macaroni & Cheese Cheese Topping, Green Giant Whole Kernel Sweet Corn, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: McDonald's Barbeque Sauce, McDonald's French Fries (Large) . more...
3082 kcal Exercise: Squats (Legs) - 5 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Yummy 😋 You're making great progress! 
18 May 22 by member: yagirlniknik
Looks yummy. I’d need more protein to keep me fuller for longer though. 
18 May 22 by member: StormsGirl
Look really delicious. 
19 May 22 by member: ginome
looks like a great way to measure your food, to me. think i will get some plates like yours. thanks 
27 May 22 by member: sugarplum_

     
 

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