Weigh In record (no journal entry) for 05 January 2015
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1081 kcal
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Fat: 29.05g | Prot: 63.45g | Carbs: 145.20g.
Breakfast: Toasted English Muffin, Low Fat Milk, Pure & Simple Puffed Wheat. Lunch: Cooked Mature Onions (from Fresh), Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Brown Rice. Dinner: Green Peas (Frozen), Melissa's Ruby Gold Baby Potatoes, Skinless Chicken Breast. Snacks/Other: Gouda Cheese, Trader Joe's Greek Kalamata Olives, Great Value Bread & Butter Chips Pickles, Always Fresh Pickled Onions. more...
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2613 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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paddocks55's Weight History
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