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1062 kcal
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Fat: 44.75g | Prot: 66.71g | Carbs: 98.17g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies , Banana Prata. Lunch: Abacaxi, Feijão Carioca Cozido, Purê de Batata, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pif Paf Coxinha da Asa de Frango. Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Bauducco Torrada Integral, Ovo Mexido. more...
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2736 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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adrianamercia's Weight History
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