|
#231
#吃了餅乾、優格
|
52 kg
Lost so far: 10.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 47.30g | Prot: 71.99g | Carbs: 51.59g.
Dinner: 蒸南瓜, 水煮蛋, 鯖魚, 義美 滷海帶, 全聯 豬小里肌肉塊, 炒茄子, 芝初 高鈣黑芝麻粉, 福樂 希臘式優酪, Costco 北海之味綜合豆餅, 四季豆. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leahliu0329's Weight History
|