# 186斷食
|
51.2 kg
Lost so far: 10.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 43.60g | Prot: 60.24g | Carbs: 35.28g.
Dinner: 鳳梨, 水煮蛋, 統一 無加糖黑豆漿, 萬歲牌 無調味綜合果, 樂天 (Lotte) 小熊餅乾(巧克力), Subway 火雞胸肉沙拉, 雞腿(不吃皮), 玉米筍. Snacks/Other: 水, 舒味思 氣泡水. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leahliu0329's Weight History
|