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1247 kcal
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Fat: 69.34g | Prot: 72.25g | Carbs: 82.71g.
Breakfast: Mãe Terra Aveia Integral em Flocos, Tirolez Creme de Ricota, Ovo. Lunch: Notco Not Chicken, Filippo Berio Pesto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Creme de Ricota, Ovo Cozido, Da Terrinha Tapioca. Snacks/Other: +Mu Whey Protein, Naked Nuts Pasta de Amendoim com Cookies de Chocolate , Banana Prata. more...
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2462 kcal
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Exercise:
Muay Thai - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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