Weigh In record (no journal entry) for 17 May 2022
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88.9 kg
Lost so far: 13.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 22.92g | Prot: 208.67g | Carbs: 256.36g.
Breakfast: Real Quality Schokostreusel Feinherb, Magerquark, Banane, Lidl Haferflocken. Lunch: Freshona Gemüsepfanne Feinschmecker Art, K-Classic Jägersoße, Basmati-Reis, Aldi Hähnchengeschnetzeltes , Rote Zwiebeln. Dinner: Gut & Günstig Hinterkochschinken , Baresa Passierte Tomaten, Landjunker Fettreduziertes Rinderhackfleisch Light, Barilla Fusilli, Rote Zwiebeln, Tomatenmark. Snacks/Other: Gurke (mit Schale), Lidl Eisberg-Salat-Mix. more...
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Losing 3.5 kg a Week
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abreinair's Weight History
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