Weigh In record (no journal entry) for 16 May 2022
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89.4 kg
Lost so far: 12.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 27.83g | Prot: 182.56g | Carbs: 293.58g.
Breakfast: Banane, Magerquark, Lidl Haferflocken. Lunch: Baresa Passierte Tomaten, Landjunker Fettreduziertes Rinderhackfleisch Light, Barilla Fusilli, Rote Zwiebeln, Tomatenmark. Dinner: Milbona Naturjoghurt, Freshona Gemüsepfanne Feinschmecker Art, K-Classic Jägersoße, Basmati-Reis, Aldi Hähnchengeschnetzeltes , Rote Zwiebeln. Snacks/Other: Banane, Rote Paprika. more...
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Losing 3.9 kg a Week
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abreinair's Weight History
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