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1862 kcal
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Fat: 53.80g | Prot: 105.26g | Carbs: 244.03g.
Breakfast: Tirolez Creme de Ricota, Pão Integral, Nestlé Iogurte Morango Nesfit, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Sadia Linguiça Fininha, Frango Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Tirolez Creme de Ricota, Fortaleza Torrada Tradicional, Uvas, Nestlé Biscoito Nesfit Morango e Cereais, Nestlé Iogurte Morango Nesfit. Snacks/Other: Frimesa Presunto Fatiado, Predilecta Ketchup Picante, Visconti Pão de Forma Integral, Café com Açúcar, Italac Queijo Mussarela. more...
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2482 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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lanarapinheiro's Weight History
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