Weigh In record (no journal entry) for 18 May 2022
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83.6 kg
Lost so far: 50.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 125.97g | Prot: 249.95g | Carbs: 201.09g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Afternoon Tea: Guerrero White Corn Tortillas, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Strawberries. Tea: McDonald's French Fries (Small), Heinz Tomato Ketchup, McDonald's Crispy Chicken Sandwich, McDonald's Crispy Chicken Breast. Dinner: Pickles, Cheddar Cheese , Fairlife Salted Caramel Protein Shake. Snacks/Other: Swiss Cheese , Fairlife Salted Caramel Protein Shake. more...
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Losing 4.8 kg a Week
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ogyoglethorpe89's Weight History
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