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1625 kcal
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Fat: 59.67g | Prot: 105.85g | Carbs: 177.71g.
Breakfast: Tomat, Madurasa Madu, Roti Gandum, Telur, Wortel Dimasak, Bayam Dimasak (dari Segar). Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, Paha Ayam Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Layang, Jagung Rebus, Fukumi Nasi Porang, Sambal Goreng, Labu Dimasak. Dinner: Roma Sari Gandum, Natlab Soy Protein Diet, Sayur Bening Bayam, Jagung Rebus, Labu Dimasak. Snacks/Other: Naraya Oat Choco (20g). more...
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2190 kcal
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Exercise:
Aerobics - 27 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours and 40 minutes. more...
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Zella Ndut's Weight History
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