Weigh In record (no journal entry) for 09 May 2009
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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1564 kcal
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Fat: 81.06g | Prot: 70.34g | Carbs: 145.92g.
Breakfast: light & fit blueberry yogurt carb & sugar control, crunchy nuggets cereal. Lunch: pumpkin pie, macaroni salad, trail mix, apple, egg quiche. Dinner: carl buddig ham, kraft singles slice, eggs. Snacks/Other: frigo. more...
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Losing 3.8 kg a Week
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