Weigh In record (no journal entry) for 18 May 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 97.04g | Prot: 121.52g | Carbs: 106.89g.
Breakfast: Yumurta. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt, Etli Biber Dolması, Tavuk Göğüs Eti. Snacks/Other: Performans Fıstık Ezmesi, Züber Nohut Cipsi , Performans Hindistan Cevizli Kolajen Bar. more...
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Gaining 2.1 kg a Week
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fatihysnmz's Weight History
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