Weigh In record (no journal entry) for 18 May 2022
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.92g | Prot: 81.97g | Carbs: 192.82g.
Breakfast: Farmer's Fridge North Napa Salad, Planet Oat Oatmilk, Coffee. Lunch: Lettuce, Butterball Turkey Burger Patties. Dinner: Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Elmer's Candy Assorted Chocolates, Metamucil Fiber-sure Fiber Supplement, Myprotein The Whey. more...
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Gaining 2.0 kg a Week
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gruba1973's Weight History
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