Weigh In record (no journal entry) for 18 May 2022
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78.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 73.65g | Prot: 65.43g | Carbs: 214.86g.
Breakfast: Jif Extra Crunchy Peanut Butter, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Zeytinyağı, Yumurta, Peynes Lor Peyniri. Lunch: Dimes Karpuz Çilek, Vişne Reçeli, Jif Extra Crunchy Peanut Butter, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği. Dinner: Tadım Gün Kurusu Kayısı , Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Snacks/Other: Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Elma, Kahve. more...
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2007 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gitars22's Weight History
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