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emeraldrose83
Journal
05 Jan 15
emeraldrose83's Journal, 05 Jan 15
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217
93.0 kg
Lost so far:
5.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
528 kcal
Fat: 23.88g | Prot: 65.75g | Carbs: 13.00g.
Breakfast:
365 Organic Cage-Free Large Brown Eggs.
Dinner:
Simply Balanced Alaskan Keta Salmon Fillets.
Snacks/Other:
Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Blue Diamond Salted Caramel Almonds, The Good Bean Sea Salt Chickpea Snacks.
more...
2504 kcal
Exercise:
Stretching (yoga) - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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emeraldrose83's Weight History
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