Weigh In record (no journal entry) for 18 May 2022
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 78.33g | Prot: 185.03g | Carbs: 263.97g.
Breakfast: Cola Cao Cola Cao 0% Fibra, Hacendado Nuez Mondada, Hacendado Corn Flakes, Hacendado Leche Entera. Lunch: Pepino (Pelado), Tomates Rojos, Hacendado Ternera, Hacendado Fritada Pisto, Auchan Macarrones Integrales. Dinner: Espárragos, Patata, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: MyProtein Clear Whey Isolate Mojito, Entrepinares Queso Semicurado, Banano, Aldi Pechuga de Pollo Cocida, Recondo Pan Tostado Integral sin Sal sin Azucares. more...
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Losing 7 kg a Week
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jmrtrainer's Weight History
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