Weigh In record (no journal entry) for 18 May 2022
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69 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 43.79g | Prot: 99.60g | Carbs: 175.78g.
Breakfast: Brieost, ICA Salami Milano, Pärsons Rökt Skinka, Surdegsbröd, Bregott Mellan. Lunch: Tomatsoppa, Kokt Ägg, Wasa Rågrut. Dinner: Vitlök, Milda Mat Extra 4%, ICA Passerade Tomater, Lax, Spaghetti. Snacks/Other: Finn Crisp Original Breakfast Size, Lindahls Yoghurtkvarg Vanilj, Lindahls Kvarg Hallon, Äpple. more...
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1898 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.8 kg a Week
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