Weigh In record (no journal entry) for 18 May 2022
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 49.15g | Prot: 132.75g | Carbs: 222.24g.
Breakfast: Jeruk, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Pakcoy, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Dinner: Daun Singkong, Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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laela nurhasan's Weight History
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