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Hari ke - 11 masih stagnan di sini. semoga minggu ini bisa 76 gitu. aamiin
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77.2 kg
Lost so far: 3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 65.96g | Prot: 47.36g | Carbs: 119.62g.
Breakfast: B.J. Bawang Merah Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Uleg Sambal Pedas, Kangkung, Hoka Hoka Bento Nasi Putih, Nasi Merah. Lunch: Tahu, Bertolli Extra Light Tasting Olive Oil, Daun Bawang (Loncang), Bawang Putih Dimasak , Hoka Hoka Bento Nasi Putih, Nasi Merah. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Bakpia. more...
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Losing 1.1 kg a Week
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me's diet journal's Weight History
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