Weigh In record (no journal entry) for 05 January 2015
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74.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1228 kcal
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Fat: 57.10g | Prot: 67.95g | Carbs: 119.28g.
Breakfast: Jumbo Pechuga de Pavo Premium, Pan de Centeno, Té (Infusión, Descafeinado). Lunch: Tomates, Porotos Granados. Dinner: Huevo Frito, Arroz Integral. Snacks/Other: Marco Polo Maní sin Sal, Jumbo Pechuga de Pavo Premium, Soprole Quesillo, Piña. more...
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2352 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Bien!! pasé las fiestas y sigo bajando de peso paulatinamente....
05 Jan 15 by member: Anneliesse
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Bien!! pasé las fiestas y sigo bajando de peso paulatinamente....
05 Jan 15 by member: Anneliesse
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Anneliesse's Weight History
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