Weigh In record (no journal entry) for 17 May 2022
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 154.15g | Prot: 157.80g | Carbs: 328.38g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Pınar Taze Kaşar, Tulum Peyniri, Susamlı Simit. Lunch: Limonata, Su Böreği. Dinner: Fıstıklı Baklava, Çesitli Sebzelerle Marul Salatası, Acılı Ezme, Haydari, Lavaş, Coca-Cola Coca-Cola Zero, Tandır, Adana Kebap, Izgara Köfte. Snacks/Other: Karpuz. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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