Weigh In record (no journal entry) for 17 May 2022
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84.6 kg
Lost so far: 9.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 28.94g | Prot: 89.23g | Carbs: 193.53g.
Breakfast: Maçã, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral. Lunch: Laranja Pêra, Batata Doce Cozida, Cenouras Cozidas, Pernil Assado, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Polenta (Cozido), Pernil Assado, Qualitá Uva Niagara, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Banana Prata, Mamão Papaia, Queijo Mozzarella, Seara Presunto, Bauducco Cracker Levíssimo. more...
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Losing 4.9 kg a Week
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Marisi53's Weight History
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