Weigh In record (no journal entry) for 17 May 2022
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78 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 50.44g | Prot: 194.56g | Carbs: 317.18g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Basic Haricots Verts, Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Dinner: Gurka (med Skal), Jordgubbar, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Sötmandel, Wasa Gluten- och Laktosfritt Knäckebröd, Ägg. Snacks/Other: Banan, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl, XLNT EAA. more...
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steady weight
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Dennizlvh's Weight History
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