Weigh In record (no journal entry) for 17 May 2022
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.95g | Prot: 60.30g | Carbs: 189.33g.
Breakfast: Sirup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Sawi Dimasak (dari Segar), Telur Ceplok, Pentol, Forvita Margarine, Nasi Putih. Dinner: Yellowfit Nasi Uduk Komplit. Snacks/Other: Greenfields Mixed Berry Yogurt, You C1000 Vitamin Lemon. more...
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2841 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 12 minutes, Cooking - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Showering - 20 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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