Weigh In record (no journal entry) for 05 January 2015
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2967 kcal
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Fat: 77.17g | Prot: 224.65g | Carbs: 361.13g.
Breakfast: Mimosa Leite Magro, Continente Cereais Arroz e Trigo Integral, Café Expresso. Lunch: Café Expresso, Batata Doce, Omelete ou Ovos Mexidos, Nobre Salsichas de Aves, Sopa de Espinafres. Dinner: Esparguete, Cenouras, Carne de Coelho, Canja de Galinha. Snacks/Other: Prozis 100% Whey Prime, Mimosa Leite Magro, Pingo Doce Bolacha com Aveia, Prozis 100% Whey Prime, Laranjas, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral, Fiambre de Peru, Prozis 100% Whey Prime, Banana, Continente Biscoitos de Canela, Banana, Maçã. more...
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Losing 0.3 kg a Week
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jbernard900's Weight History
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