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EastwoodCL
Journal
17 May 22
EastwoodCL's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
90.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
2602 kcal
Fat: 112.62g | Prot: 128.59g | Carbs: 268.32g.
Lunch:
Haşlanmış Yumurta.
Dinner:
TekSüt Ayran, Kiraz Domates, Tam Buğday Ekmeği, Banvit Piliç Köfte, Tam Buğday Ekmeği, Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Bulgur Pilavı.
Snacks/Other:
Solgar Omega-3 950.
more...
2930 kcal
Exercise:
Body Pump - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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EastwoodCL's Weight History
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