Weigh In record (no journal entry) for 15 May 2022
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100.8 kg
Lost so far: 4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.04g | Prot: 49.40g | Carbs: 175.03g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Pimentão Amarelo, Tomates, Cebolas, Continente Espirais. Dinner: Beterrabas, Pingo Doce Rúcula Selvagem , Tomates, Continente Equilibrio Tortitas de Milho, Heinz Maionese Ligeira, Continente Delícias do Mar Ultracongeladas, Cebolinha, Cenouras. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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Bekucha82's Weight History
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