Weigh In record (no journal entry) for 17 May 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 60.65g | Prot: 39.07g | Carbs: 181.04g.
Lunch: NutriSari Jeruk Nipis, Bumbu Kacang, Kecambah, Rujak Buah. Dinner: Sambal Goreng, Acar Mentimun Asam, Nasi Putih. Snacks/Other: Martabak Manis, Keripik Pisang. more...
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Gaining 0.6 kg a Week
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tikaaulia's Weight History
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