Weigh In record (no journal entry) for 17 May 2022
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 17.04g | Prot: 40.20g | Carbs: 39.16g.
Breakfast: Salak, Nasi Putih, Nasional Susu Segar Tawar, Lada Hitam, Saori Saos Tiram, Royco Royco Ayam, Bubuk Cabai, Minyak Wijen, Putih Telur Matang, Sawi Hijau, Udang. more...
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Gaining 3.5 kg a Week
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