gamze0123456789's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

49.5 kg Lost so far: 3.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

994 kcal

Fat: 48.69g | Prot: 42.57g | Carbs: 96.47g. Breakfast: Kayısı Reçeli ve Konserveleri, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Çay (Demlenmiş), Peynirli Poğaça. Dinner: Cappy Vişne Suyu, Ev Yapımı Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sulu Köfte. more...

1199 kcal

Exercise: Resting - 14 hours and 39 minutes, Sleeping - 9 hours and 21 minutes. more...

steady weight

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gamze0123456789's Journal, 17 May 22

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